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Well have no fear! Love noodles but want to eliminate carbs from your diet? Try japchae, which is made from Korean sweet potato noodles called dangmyeon. Eat up! Bok Choy. Bok choy is essentially a Chinese cabbage. With only nine calories per serving and 0. If you can handle the spiciness, load up on the kimchi. Low in calories, but high in fiber and antioxidants, kimchi helps regulate the cardiovascular and digestive system while providing vitamins that help reduce aging effects and blood sugar levels.
Like japchae, kimchi is a quintessential Korean banchan dish. Dal is quite simply spiced Indian lentils. Lentils themselves are one of the healthiest foods out there: lentils help lower cholesterol, regulate blood sugar, and have a lot of protein without a lot of the fat. There are many different ways to make dal but all add flavor and comfort to the superfood that is lentils.
Yes, really. The red pepper chili sauce boosts metabolism and endorphins which make you feel happier while lowering blood sugar levels and cholesterol levels. Pour it up! The end of the year is a ton of fun.
Lots of holiday parties to attend, lots of family and friends to see. But it can also be a […]. By submitting your email, you agree our Terms and Privacy Notice and to receive email correspondence from us.
Japchae Image courtesy of Maangchi Love noodles but want to eliminate carbs from your diet? Bok Choy Image courtesy of daily hiit Bok choy is essentially a Chinese cabbage. Sriracha Yes, really. Subscribe to our mailing list. Up Next. Throwback: What Would Mulan Do? September 4, September 3, by Sherry Cola. Don't miss out! Asian American entertainment news delivered to your mailbox Email Address.